Commentator Rachel Johnson is Professor of Nutrition at UVM and an advisor to Eating Well Magazine. Today, she warns us not to fall for healthy-sounding foods that really aren’t.
Can’t sleep? Commentator Dr. Rachel Johnson is Dean of the College of Agriculture and Life Sciences at UVM and an advisor to EatingWell magazine – and she’s been looking at the science to find out if anything we eat or drink can help.
February is American Heart Month, and commentator Dr. Rachel Johnson – Dean of the College of Agriculture and Life Sciences at UVM and an advisor to EatingWell magazine – tells how science is uncovering close connections among food, inflammation and heart disease.
‘Tis the season for rich food – and lots of it. Commentator Rachel Johnson says that understanding the glycemic index may help you eat better during the holidays.
It’s summer, the season of sunshine, so we’re all getting plenty of vitamin D, the “sunshine vitamin”, right? Well, maybe not, according to commentator Rachel Johnson.
Commentator Rachel Johnson has been contemplating something she’s calling "Label Mania" and she wonders if we really need so many flashy labels to steer us toward healthier foods.
As we consider ways to boost our mid-winter nutrition, commentator Rachel Johnson reminds us that Omega Three oils provide powerful protection for the heart.
Cold weather and weight gain don’t necessarily have to go together. Commentator Rachel Johnson says you can take the guesswork out of portion control with 100-calorie snacks.